Brushing twice a day is essential — but it does not replace a professional clean. Here is how often most people need one, and why.
Even with good brushing, a soft film of plaque slowly hardens into tartar along the gum line. Tartar cannot be brushed off, and it is one of the main reasons for bleeding gums, bad breath and gum disease.
The six-month rule
For most adults, a professional scaling and polishing every six months keeps tartar under control and lets your dentist spot cavities early, when they are small and simple to treat.
Who may need it more often?
- People with gum disease or bleeding gums
- Smokers and tobacco chewers
- People with braces or aligners
- People with diabetes
What can you do at home?
- Brush gently twice a day for two minutes, with a soft brush
- Clean between teeth once a day with floss or interdental brushes
- Limit frequent sugary snacks and sweet tea
- Replace your brush every three months
If your gums bleed when you brush, do not stop brushing — book a check-up. Bleeding is usually a sign that the gums need care.
Have a question about your own teeth or skin?
Book a consultation — advice on the internet cannot replace an examination.
